Gautam Goyal from Houston is here with one of the trendiest topics regarding alkaline water. In this article, we will discuss the meaning of alkaline water with its benefits and possible side effects.
What is alkaline water?
Gautam Goyal Houston says, you may have heard a lot of health claims of alkaline water but do you know what exactly it is? Some people say alkaline water can help slow the aging process, prevent chronic diseases like cancer, and regulate the body’s pH level. But is all this hype true?
The alkaline in the word alkaline water shows its pH level. A pH level is a number measuring the acidic or alkaline nature of any substance on a scale of 0 to 14. For instance, something with a pH of 1 tends to be more acidic and something with pH 13 tends to be more alkaline.
Alkaline water has a higher pH level than the normal drinking water. Due to this, some people believe that alkaline water can neutralize the acid in your body. The regular drinking water has a neutral pH of 7 whereas the alkaline water has a pH of 8 or 9. However, pH alone cannot determine the alkalinity of water.
The alkaline water must negative oxidation reduction potential and also contain the alkaline minerals. The ORP is the ability of water to treat as pro or antioxidant. The more negative value of ORP, the more anti-oxidizing its nature.
Benefits or working of alkaline water
The existence of alkaline water is controversial. Many of the health professionals say there is not much research supporting the health claims made by sellers and users. Differences in research finding may be different according to the types of alkaline water studies.
According to one study, regular water affects best to most people. They state that there exist no scientific evidence that fully verify the claims made by the supporters of alkaline water. However, on the other side there are claims suggesting that alkaline water might be helpful for certain conditions.
For instance, there is a source found that drinking naturally carbonated alkaline water having a pH of 8.8 might help to deactivate the pepsin, main enzyme causing acid reflux. On the other side other study states that drinking alkaline ionized water might have benefits for people having high blood pressure, high cholesterol and diabetes.
The more recent study including 100 people shows a significant different in whole blood viscosity after consumption of high pH water compared to regular water after strenuous workout. Viscosity is the measurement of efficiency of blood flows through vessels. Those who consumed high pH water reduced viscosity by 6.3 percent compared to 3.36 percent regular drinking water.
It means the blood flowed more efficiently among people drinking alkaline water. This helps to increase the oxygen delivery throughout the body. However more research is suggested beyond such small studies. In particular, a research is required to answer the claims made by alkaline water supporters.
Despite the lack of proven scientific research, the supporters of alkaline water still believe in the proposed health benefits. Such believed benefits include:
- Anti-aging properties through the liquid antioxidants absorbing more quickly in the human body
- Colon cleansing properties
- Immune system support
- Skin health, hydration, and other detoxifying properties.
- Weight loss
- Cancer resistance
Such people even argue that soft drinks that are notoriously acidic have more positive ORPs leading to many health problems whereas properly alkalinized and ionized water have more negative ORPs. Green tea is also rich in antioxidants and has negative ORP.
Possible side effects of alkaline water
Even though alkaline water is considered safe, it may give a few of the negative side effects. a few of the examples of negative side effects can be lowering of natural stomach acidity can helps to kill bacteria and expel other undesirable pathogens from entering the bloodstream.
Additionally, the overall excess in the alkalinity in the body may result in skin irritations and gastrointestinal issues. Too much alkalinity may also be responsible for agitating the body’s normal pH, resulting in metabolic alkalosis. Such a condition may have the following symptoms:
- Hand tremors
- Muscle twitching
- Tingling in face or extremities
Alkalosis can also result in decrease in calcium in the body that can affect the bone health. However, the most common cause of hypocalcemia is not due to drinking alkaline water but is due to having underactive parathyroid gland.
The alkaline diet is considered safe to fight disease and cancer but the claims are not backed by any reports. The health can be aided by restricting junk foods and eating more plant foods and it has nothing to do with the body’s pH level.
Gautam Goyal Houston brought you a few of the benefits and side effects of alkaline water. However, these may changes according to the type of your body and how your body reacts to the things.