We tend to stand or walk around a lot while in our workplaces. That’s why a little leg massage at the end of the day can go a long way to improving mood and providing relief. But according to recent studies, a leg massage on a regular basis goes beyond improving mood and offering relief. It has numerous benefits, with some reports asserting that it can actually extend your stay here on earth!
Crucial Benefits of a Leg Massage
Makes Sex Life Much Better
A leg massage is a priceless gift for your partner. It helps them subdue minor annoyances as well as offering an exceptional form of foreplay. The legs can cause mild arousal, and this makes them a perfect starting point. Besides, they offer an effortless transition to more powerful erogenous zones such as the inner thighs and the back of the knees. With all that said, if you are in the mood for a passionate lovemaking session tonight, simply grab some massage oil, light up scented candles, and turn on light music.
Fights Depression and Anxiety
Studies show that a leg massage, when done correctly and regularly, can help fight depression and anxiety. It will not just put you in a relaxed state but also can play a huge role in making sure you are never anxious. According to some studies, a number of health institutions provide leg massage to cancer patients because it has been proven that this session reduces the effects of anxiety and depression.
Most people live a sedentary lifestyle, and this is one of the main reasons why circulation is always impaired in the legs. The muscles in the legs get hardly any exercise, given that we have to sit or stand for prolonged hours. The situation is made even worse by having to wear tight and quite uncomfortable shoes for at least 8 hours. Well, if you feel that your leg is deprived of circulation, you can turn to a leg massage. A 10 to 20-minute leg massage session prior to going to bed can do a lot of wonders. It will significantly improve circulation in your leg, making you fitter than ever. People with diabetes are encouraged to practice leg massage regularly because of this benefit.
Helps Get Rid of Symptoms of Menopause and PMS
During PMS, people experience different symptoms. But the most common ones are feelings of sadness and unhappiness. You may also suffer from headaches, mood swings, insomnia, anxiety, irritability, and tension. Well, if you do receive leg massage regularly, you stand a good chance to alleviate these symptoms.
Helps Prevent Ankle and Foot Injuries
Massaging your leg can help fasten recovery after an injury. It can also help alleviate pain not to mention reducing muscle soreness. Moreover, a leg massage can be combined with ankle and foot strengthening exercises and stretching to help prevent future injuries. All you need to do is receive the massage 3 – 5 times a week and you are good to go. While future injuries cannot be completely avoided, you can minimize the likelihood of suffering from one. And a leg massage is all you need to achieve that.
Helps with Plantar Fasciitis and Flat Feet
Due to ligament laxity, people with flat feet often do not have a normal foot arch, and this causes the arch to collapse. Although the collapse of the arch may not have a profound impact on a person, some people have complained of foot pain after taking part in even mild physical activities. And all of this is always due to flat feet. Deterioration or inflammation of plantar fascia (the connective tissue, which supports the arch of the foot) causes chronic heel pain. Fortunately, if you have been having problems with plantar fasciitis, you can now reduce or even heal it completely in a more natural way, which is a deep leg massage coupled with a regular foot exercise.
Lowers Blood Pressure
High blood pressure is gradually becoming common among modern people. It can be due to many different things such as unhealthy diet, genetics, environmental factors, and stress. According to a study conducted on healthcare staff working with elderly people with dementia, a 10-minute leg massage session up to 3 times a week can improve mood, lower blood pressure, and help fight anxiety.
Alleviates Migraines and Headaches
According to a study conducted in Denmark, people suffering from migraines and headaches registered a great improvement after receiving leg massage. These individuals stopped taking their medication, and 3 months after completing their treatments, a small number had been cured let alone 65-percent having reduced symptoms. The study believes that those who enjoyed outstanding results combined their leg massages with positive lifestyle changes.
Trauma in a specific area of the body can cause a buildup of excess fluid; a condition referred to as edema. Edema can occur in the legs and feet of those with various complications such as heart problems, diabetes, and kidney issues. It can also occur in the legs and feet of expectant moms. A 2010 study conducted from a nursing school in Turkey noted that foot and lower leg edema as a result of pregnancy was profoundly reduced in women who received leg massages regularly.
Whether you have been giving or receiving a leg massage, you know how relaxing it can be. There are lots of ways to give and receive a leg massage. For example, you can use an air leg massager. This portable foot, calf, and leg massager can massage your legs using different modes and intensities. It offers an easy way to deal with pain and any form of discomfort. An air leg compression massager is basically a cloth or plastic material with multiple airbags wrapped around both the left and right lower legs and feet. Once wrapped, the material is secured with Velcro or zipper. Air then slowly fills and leaves the airbags. Well, this increase in pressure around the legs and feet followed by a decrease provides gentle massages to the legs and feet. You can also use shiatsu foot and calf massagers or even do the massage on your own. If you decide to do it by yourself, some of the different ways you can consider are stroking motion, chopping or percussion motion, and squeezing and kneading motion.